This package includes a Bella Italia Rosa 24 steel bone corset and a Latex corset! This is the ultimate waist training package because you can cinch to your desired shape in the Steel bone corset and Workout in the Latex corset! This is maximum results. I often get asked which corset is better??!!?? Between these two corsets I cannot choose. They are used differently so one is not better than the other. Steel bone is strictly cinching your waist to an hourglass shape making your fat denser together and your shape o so sexy. The Latex corset is ideal to wear while exercising to shape your stomach and burn off more weight there by sweating out any excess water weight.